Advertisement -- Learn more
about ads on this site.
Secrets of Success
< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Cannot go to the gym - Heart Rate Monitor Watch helps
I workout at home, I got a Heart Rate Monitor Watch helps me a lot, I have one of those that track how many time you spend working out, so at the end of the week, the watch will tell me how much time spent and calories burned during the week, I don't like to see less than 3.5 hrs so it helps my fitness accountability
When I don't feel like working out, like follow my structured work out, I just dance and dance for like an hour, that burns calories and put me in such a good mood!
Spark People Motivation
When I feel bad because I am not doing my fitness routine or I'm starting to fall of the wagon, overeating, I log to SP and read motivational post from all sparks friends... it helps A LOT!
Drinking a fruit flavored tea with 1tsp of sugar helps me to not give in my sweet cravings.
Join SP Teams
It's hard for me eating right during the weekend, joining SP Weekend Survival it's helping me to stay on track even on weekends!