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All Secrets submitted by JACEBEL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Always stand on your two feet rather than putting stress on one leg. Distribute same reps with weight on both sides of the body for even muscle mass.Practice moves in aerobics class caz the same move can b easy on right side but hard to catch up to on the left.
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