I wear sneakers rather than heels to work now for brisk walks.
Stop fast foods and dont buy breadmakers. Bake breads and freeze it.
Not many of us can digest certain foods eg beans.Beware if it gives to gas and eat cautiously.
Adding more fruits and vegs is great but increase it equally with more liquid in your diet or constipation problems can happen.
Always have different foods available, Eating the same breakfast all d time makes life a little boring. Be inventive,create new meals,you would b supprise what tickles your tastebuds.
When I'm finished at work I change my working shoes and wear my sneakers. If I have to run any errands before I get home I can always rev up my walking speed for a quick work out.
Always stand on your two feet rather than putting stress on one leg. Distribute same reps with weight on both sides of the body for even muscle mass.Practice moves in aerobics class caz the same move can b easy on right side but hard to catch up to on the left.