Secrets of Success

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shoe change

I wear sneakers rather than heels to work now for brisk walks.

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be your own chef

Stop fast foods and dont buy breadmakers. Bake breads and freeze it.

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Smell what goes in and out

Not many of us can digest certain foods eg beans.Beware if it gives to gas and eat cautiously.

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The bad effects of fibre

Adding more fruits and vegs is great but increase it equally with more liquid in your diet or constipation problems can happen.

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VARIETY

Always have different foods available, Eating the same breakfast all d time makes life a little boring. Be inventive,create new meals,you would b supprise what tickles your tastebuds.

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Switched shoes

When I'm finished at work I change my working shoes and wear my sneakers. If I have to run any errands before I get home I can always rev up my walking speed for a quick work out.

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Right vs Left

Always stand on your two feet rather than putting stress on one leg. Distribute same reps with weight on both sides of the body for even muscle mass.Practice moves in aerobics class caz the same move can b easy on right side but hard to catch up to on the left.

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Keep healthy snacks in the car.

Keep healthy snacks within reach anywhere you are. The ones in the car prevents you from heading into any junk food drive ins.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.