Secrets of Success

10

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Ice Cream Substitute

Sometimes I crave something cold…usually in the form of ice cream in a bowl. Popsicles are okay once in awhile….but now I buy a big bag of mixed frozen fruit…I put a portion in my bowl still frozen. Tastes delicious, fills me up especially if I add yogurt and it's all on my food plan….takes longe...

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Healthier Than Breath Mints...

Instead of using gum and breath mints...that have additives and various forms of sugar try whole cloves or a tiny piece of cinnamon bark for fresh breath. (no need to chew or swallow).
Added benefit: Save money!

This Sparked Me! Leave a Comment

24

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Pat Yourself on the Back

Baby Steps WILL Get You There!

This Sparked Me! Leave a Comment

8

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Virtual Walking

Loving my pedometer as I follow my progress virtually on some of the world's most amazing trails. Every night I log my steps and view pictures of sights along the trail. I can walk around a snowy lake or feel the warmth of the tropical sun.
The more steps I take, the bigger my reward at the end ...

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Removing Snow off Vehicle

Try using a wooly dust mop to remove snow off of your vehicle. Floor mops have long handles and the wool won't scratch paint like some shovels. Added benefit...a cleaner mop!

This Sparked Me! Leave a Comment

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Need a Valentine?

No need to be sad because you don't have a Valentine...use 25 Spark Goody Points and send yourself one..any day of the year! Then, to experience greater happiness....send a valentine to someone you don't know...just because!

Random Act of Kindness=Happiness...try it!

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Prevent Wet Phone & Pedometer

Tip: Ever get caught in rain/snow/sleet? Take a few small plastic sandwich bags when you go on your walk, hike, sporting event...great prevention for anyone of any age who might be at risk for a wet phone/pedometer from wet pockets!! Easier than rice!

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

A Bit of Encouragement

"Do the BEST you can, with WHAT you have, WHERE you are!"

Theodore Roosevelt...who was so sickly in his younger years, that he was forced to homeschool, later took up weightlifting and boxing, and became the youngest USA President to assume office.

This Sparked Me! Leave a Comment

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Cheap Warming Tray No Electricity and Party Helper

A metal cupcake pan bottom of stainless kitchen sink...put a few tea lights in pan. Space candles as needed.
Put a metal cookie tray that overlaps the sink...leaving air gaps along sides. The tray got warm pretty quickly and it was perfect for keeping our mugs of coffee/cocoa warm in a cold room...

This Sparked Me! Leave a Comment

57

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Shocking! Just have to Share...

I emptied a kitchen cabinet today...long overdue! Found an old set of dishes from the 1960's. The size of those dishes compared to today's everyday dishes...unbelievable! No wonder my portions seem so small when I measure....years ago, we didn't need to measure because the cups and plates and bow...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.