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Secrets of Success< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
9 Members Were Sparked
Every morning in my food journal, before I write what i ate for breakfast i write this quote "I live my life with pride and I will strive for greatness everyday." Writing it every morning gives me a fresh start and reminds me to do my best.
- Submitted by
JACQUM01
3/2/2013 in Staying Positive | 0 Comments
Page: (1 total)
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If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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Balancing Seated Torso Twists with Medicine Ball
Tighten your core with this twisting move!
Tighten your core with this twisting move!
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