JANEKB's Secrets of Success | SparkPeople
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Eat to Fuel & Fill - less calories and less cheating

I figure out what fills me up and fuels my body to get through my day and workouts. Then I am not tempted to eat junk food as I am not hungry and my body is not craving anything.
Some need a high carb breakfast like oatmeal, others need high protein to be filled up & fueled ready for their day.

- Submitted by JANEKB 3/25/2010 in Weight Loss | 1 Comment
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