JANETHEART1's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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I use the nutri-bullet to get 5 servings of fruits and vege at once..plus, it makes a great meal when i don't have alot of calories to spend.

- Submitted by JANETHEART1 6/3/2013 in Healthy Eating | 2 Comments
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snack instead of dinner

If you want dessert, or an unhealthy snack...then count that as your meal...not on top of your meal!

- Submitted by JANETHEART1 5/17/2013 in Weight Loss | 1 Comment
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