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All Secrets submitted by JANEWAY45
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When I set up my Goal Board, one of the little banners that pops up is "I want to reduce the stress in my life." It is a daily reminder that in addition to taking care of my fitness and eating habits, I also need to have plans that help me deal with emotional and mental stress. It makes me feel more in control and empowered to change negative situations that arise. I am a much more calm and happy person with that simple reminder every day.
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