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All Secrets submitted by JASI27
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I usually buy tons of bananas when I go to the store and chop them up and put them in freezer bags to freeze and have on hand for quick smoothies! I chop them into about 6 pieces each for easy measuring and then I don't have to add ice cream or frozen yogurt to my smoothies because the frozen bananas create the same texture and you save tons of calories this way! Much healthier and so convenient!
When I first joined sparkpeople, I felt the the site was very overwhelming and by concentrating on earning my spark points, I really learned the site quickly! Now I am addicted to earning my sparkpoints!!
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