JAYKAYSTRONG's Secrets of Success | SparkPeople
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Weigh on Friday morning

I stay in my calorie range more often during the week than on the weekends. I find it helps me stay motivated to weigh myself only on Friday morning. I feel upbeat knowing I've had a good streak of days being on track, and it helps keep from being too overindulgent over the weekend.

- Submitted by JAYKAYSTRONG 5/17/2014 in Staying Positive | 1 Comment
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