Eat something sweet (your dessert perhaps) 30 minutes before dinner time.
Eat correct portion. Eat slowly.
add 1 scoop protein powder to ensure drink followed by 8 oz water 30 minutes before meals.
On Monday I mail to myself to brighten & encourage myself when I recieve on Wednesday. I Mail out on Thursday & recieve on Saturday.Hearing from Myself How proud I am of myself on Monday & Saturday
I keep an Inspiration Journal at my fingertips in my purse, at my bedside, in the glove compartment (for Doctors visits & etc.) even on a shelf in the restroom - anywhere negative thoughts may assail & poor food choices EE may prevail! I crack it open in moments of weakness and gain great strength.
Here is a list of calories burned for a 30-minute workout with Wii Fit:
Free Run and Island Run: 165 calories
Rhythm Boxing: 114 calories
Super Hula Hoop: 111 calories
Advanced Step: 108 cal
Seek wisedom her price is above rubies & pearls is a Bible verse my granny use to qoute saying that mantra's are mirrors are only as good as the actions they reflect.
You can do it.
Just be committed to keeping the promises you make to yourself the way you would be committed to keeping any promise you would make to a child.Jazz
Visualized big rubber bat You: whaling the tar out of you Make cartoon like: emphasizes when we EE we don't appreciate damage we do to ourselves in the long run.We don't see or feel the consequences of the big rubber bat (EE) immediately, it will exact it's toll!
I track BEFORE I CONSUME that way I can change anything I go over on to a healthier choice.
Emotional Eating is not a reward. It is punishment! To stop it I must find ways to love myself. But first I must establish, "What is love?" My love mantra is recited when I notice my thoughts are "beating up on me".