JEANNE229's Secrets of Success | SparkPeople
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Secrets of Success

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Get Back on Track

At holiday time (or any other time) when I fall off the wagon, I no longer tell myself "I have blown it" and wait until the next day or week or month to correct the behavior, I get right back on track immediately. Old habits are hard to break, but if you don't give them any time to return, it is much easier to eliminate them altogether.

- Submitted by JEANNE229 11/29/2010 in Motivation | 2 Comments
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Keep a Joy Book

Years ago I started writing in a "joy" book. Each day I added at least one thing that brought me joy. I lost the book for years, but happened upon it while cleaning. It is amazing how writing (and later reading) one small happy incident or memory each day can lift your spirits.

- Submitted by JEANNE229 10/28/2010 in Motivation | 2 Comments
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Dance

Dance while you do housework (put on music with a beat and use your broom, vacuum, dishtowel, dust rag for a microphone and add SINGING to the routine). It burns more calories, adds to your exercise minutes and makes the chores FUN!

- Submitted by JEANNE229 7/4/2010 in Exercise | 4 Comments
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