JESVARNER's Secrets of Success | SparkPeople
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Water!

I have a 20 ounce water bottle that goes EVERYWHERE with me! If water is always on hand, it's much easier to remember to drink it. I also will make sure I finish the bottle before a meal/snack so that I'm a little less hungry when I eat something.

- Submitted by JESVARNER 9/6/2013 in Getting Started | 2 Comments
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