JGOELLNER's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Start The Day With A Stretch

If you don't do anything else, start you day out with some stretches. You will feel better the rest of the day. Plus it is good for your body, especially your back.

- Submitted by JGOELLNER 3/19/2011 in Staying Healthy | 0 Comments
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Find You Happy Place

We all get stressed and need to breath. Best way to do that is think of your Happy Place....Literally. We all have one place we love and are always happy at. Get a picture of that place and put it where you will need it the most, like desktop of your work computer. Then when you need that moment to breath, look at your happy place, take a deep breath, and you will feel much better. emoticon

- Submitted by JGOELLNER 3/17/2011 in Everything Else | 1 Comment
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Make Your Meals Ahead on Sunday

Let's face it. We all have busy lives. I know I'm putting in 10 hours a day at least usually. That doesn't leave a lot of time for cooking, exercising, and enjoying time with family. And cooking healthy sometimes takes longer and is less appealing than grabbing that fast food or quickly making something not good for you. So I plan my meals ahead for the week and make as many of them as I can on Sunday. I then freeze them and heat them up again on the day.

- Submitted by JGOELLNER 3/7/2011 in Cooking | 0 Comments
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Make The Most Of Every Moment

Don't let one moment of downtime find you. Move as often as you can and make it count. Moments when you'd typicaly be standing still can be a mini exercise. If you are alone in the bathroom, do a little dance as you are washing your hands, brushing your teeth or combing you hair. Same while doing the dishes or talking on the phone. Every little bit helps.

- Submitted by JGOELLNER 2/25/2011 in Exercise | 27 Comments
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Cooking Light Recipes

Cooking Light is a magazine that has a lot of great recipes for healthy eating. Many of them are old favorites makeover. They are great. I make enough to have for leftovers at lunch the next day as well.

- Submitted by JGOELLNER 2/24/2011 in Cooking | 3 Comments
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