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All Secrets submitted by JIM546
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Use the journal from the planner. I found that if I write a critique of my previous day it motivates me to correct the things that I am doing wrong with out realizing it. It made me understand more about nutrition especially portion control. When I look back on older titles it gives me a sense of the progress that I have made and just where I was going wrong. You just may be your own best critic.
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