Secrets of Success

101

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Show Yourself How Far You've Come

When I get stuck at a plateau, I try to find a new way to remind myself how far I've come and it inevitably helps me refocus and re-energize my efforts.
Here are some things I've done:
1. Fill a backpack with weights to match how much weight I've lost. Carry it around for a few minutes, and r...

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11

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Accountability, rewards, and forgiveness

Keep yourself accountable but build in small rewards and forgive yourself for your mistakes. I find that tracking everything helps me lose weight, and scheduling in small rewards such as getting my hair or nails done, buying a luxury (such as nice lotion) or exercise outfit every five pounds or so k...

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