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All Secrets submitted by JJGETMOVING789
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When I get stuck at a plateau, I try to find a new way to remind myself how far I've come and it inevitably helps me refocus and re-energize my efforts.
Keep yourself accountable but build in small rewards and forgive yourself for your mistakes. I find that tracking everything helps me lose weight, and scheduling in small rewards such as getting my hair or nails done, buying a luxury (such as nice lotion) or exercise outfit every five pounds or so keeps me motivated. Also, being honest with myself when I don't follow my nutrition plan and forgiving myself helps me get back on track faster and closer to my healthier me.
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