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All Secrets submitted by JLINC123
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To assist with portion control I bought a really nice set of small plates and bowls that are for my use only (sorry kids, these are momma's!). Instead of a "Jethro bowl" of cereal or ice cream, I have a dainty size portion in a beautiful bowl just for me! I also started using small spoons and forks. Sounds crazy, but whatever works, right!
Schedule your weekly exercise routine and consider it an appointment. With 3 kids and a full time job, my biggest excuse was always "No Time". Scheduling exercise helped me plan my weekly routine and hold myself accountable.
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