JMILLERLA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This Sparked Me!

NO MORE SODA

My husband drinks soda all day long so it's always been easier to just grab a drink of whatever he was drinking instead of getting my own drink.Then I decided that I wanted to try drinking water as was suggessted to me by my cousin Kathy who is also on this journey with me.I am currently down 13 lbs. by doing light excercizes and just drinking water instead of the soda. My skin is clearer and I feel better. emoticon

- Submitted by JMILLERLA 9/16/2013 in Weight Loss | 2 Comments
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