JMSA67's Secrets of Success | SparkPeople
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At the park with the kids

Wen I take my son to the park, I push him on the swing. He likes to swing high so that's even more of a workout. While pushing I do lunges, squats, calf raises, and various other exercise. I will also play tag with him on some of the larger playgrounds. Get outside and be a kid! They love it!

- Submitted by JMSA67 6/7/2013 in Exercise | 0 Comments
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Exercise at the park

Since the weather is nice, I take my three year old to the park often. While pushing him on the swing I do some kind of exercise, lunges, hip flexors, squats, calf raises and things like that, while, at the same time I am getting arm exercise by pushing. Great mini workout.

- Submitted by JMSA67 5/18/2013 in Exercise | 0 Comments
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