How do I live this healthy lifestyle? How do I keep positive??
Baby plate=just enough to fill ya up.
No less than 6 meals a day=an energized and healthy body.
Have many tiny snacks on hand=saving money
Plates w/sections on them=clean food.
Colorful food=happiness when you eat it
Fresh Food=Full of healthiness
Lean meat n Chees...
I make my special workouts a game with the kids. This way I have to do it and the kids get their workout as well. If I have to do my stand in place marching I get them to go against me. They have no clue I have to count my steps but, the goal is to go longer than me. And at 1 min I stop and they...
Allowin yourself to not think of what you can not eat allow yourself to think of what ya can eat and enjoy to eat.
I don't ever think of the downside of food.
I don't ever think of the emptiness I have in my belly.
I think of what I can enjoy the flavor of to e...
With winter comes snow...which means exercise.
I have my daughter clear half of the drive way as I do the other side.
Not telling your brain this food is out the door or ya can't have it.
Not telling your brain it is the death of your diet if ya eat it.
Not telling your brain one second on the lips and forever on the hips.
I saw a movie where someone needed to drop 2lbs before their meet so his girlfriend suggested sex.
Does this really help?
Let us find out.
Smellin chocolate and not eatin it all!!!!
I have done this for years to stop my cravings.
Choose your favorite food...mine is brownies.
I eat more than I ever have in my life...which keeps my body going. I don't let my blood sugar drop and I don't thirst /hunger for soda or sugar items.
Ya start this within one hour of waking up to help get your body going.