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All Secrets submitted by JODANN2
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I read in one of your suggestions to give yourself weekly or monthly challenges and another wonderfully smart person said to this as you would do your job. I took both these ideas and decided to schedule my exercise on my work calendar. Thanks for your wonderful ideas! They work.
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