Secrets of Success

Shady Farms Ground Turkey with Italian Seasoning

Wow this ground turkey is delicious and tastes just like sausage. Its 160 cals for 4 oz. I would much rather us this that tasteless dry ground turkey breast. Try it!

Whip Cream Cheese Secret Ingredient

Add 1-2 tbsp of Whipped Cream cheese to pasta sauces, gravies, meat and pasta/veggies etc to add a CREAMY RICH flavor and consistency. This will turn a regular tomato sauce into "Tomato Alfredo" ; and impart a creamy taste when cooking vegetables, meat, and pasta with no sauce.

You Open the Fridge for the 50th time and Stare===A Solution

Set aside 200 cals for ingredients. Prepare a large plate of hors d'oerves with the ingredients. Put it in the front of the fridge. You now have something to grab when you open the fridge! You will be surprised how many snacks you can make from 200 cals. Use cucumber coins, tomato or veggie slices, lo cal crackers,1 tbsp whip cream cheese,or salad dressing, a cheese slice, deli turkey/ham, herbs and seasoning. Example: tomato,, dab of dressing ,sliver of ham. Be prepared!