JPANNELL0's Secrets of Success | SparkPeople
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Secrets of Success

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Brush and ACT!

When I finish eating, it's best if I put my plate to the counter and go brush my teeth! I also use ACT mouthwash and you aren't supposed to eat or drink for 1/2 hour after rinsing with it. I find that combined with just getting away from any food cues for a few minutes helps me stop eating beyond what I need.

- Submitted by JPANNELL0 11/26/2013 in Weight Loss | 0 Comments
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Listen to Spark Radio

I have gotten so much out of listening to Spark Radio. The show is inspiring and informational. After listening to a program I'm geared up for the day! emoticon

- Submitted by JPANNELL0 7/9/2013 in Motivation | 2 Comments
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