Secrets of Success

7

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Music and HIIT

I absolutely love the music from "The Greatest Showman". When I listen to it while on my favorite elliptical machine I always have a strong workout. If I repeat the first song on the track, it provides music for my scheduled 45 minute cardio workout at the gym. PS If you haven't seen the movie, ...

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Brush and ACT!

When I finish eating, it's best if I put my plate to the counter and go brush my teeth! I also use ACT mouthwash and you aren't supposed to eat or drink for 1/2 hour after rinsing with it. I find that combined with just getting away from any food cues for a few minutes helps me stop eating beyond ...

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Listen to Spark Radio

I have gotten so much out of listening to Spark Radio. The show is inspiring and informational. After listening to a program I'm geared up for the day!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.