Secrets of Success

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Understand that, what seems like a giant mountain ahead is really only a hill

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."
~ Helen Keller
Losing weight seems to take FOREVER! I know this bc that's what I felt during my weight loss journey. Even tho...

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"When you feel like giving up, remember why you held on for so long in the first place."

Making permanent change is something that requires us to have times where we doubt ourselves. It is during these times where we have a choice to move forward or regress. There were so many challenging days during my weight loss journey that made me feel as though I didn't have the strength to meet m...

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HOW TO TO DECREASE CRAVINGS....

To get on the right track it is important to eliminate sugar & processed foods for about a week. The 1st few days are hard but, well worth it! After that, here are some tips: 1) drink 2 glasses of H2o & have an ounce of nuts for a snack. 2) Take a power nap. Sleep deprivation causes carb cravings! 3...

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When the world says "give up",hope whispers"try it one more time"-author unknown

The hardest part of losing weight is staying with it. I know this from personal experience. I think sometimes, when we want something so much, we become highly critical of ourselves. I am here to tell you that perfection isn't possible. We all have bumps in the road. If you mess up, that's ok! It's ...

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DECIDE THAT YOU ARE NOT GOING TO ACCEPT ANYTHING LESS FROM YOURSELF!

I wish life came with a handbook but, it seems, we are to look inside ourselves for the will to make changes in our life. In order to lose weight you have to decide that the life you are leading is not the one you were meant to. I believe that we all have in us the power to do amazing things! Before...

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EXERCISE= SO MUCH MORE THAN JUST GOING TO THE GYM!!

Exercise and burning calories are essential parts of losing and then, eventually maintaining weight. The gym is great but, there are so many other ways to squeeze in exercise! Exercise can be vacuuming and mopping the house to some good tunes, taking the dog for an extra long walk, chasing your todd...

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GET OUT OF THE BAGGY CLOTHES!!!

One of the ways I was able to put on a substantial amount of weight after the birth of my 3rd child and not realize it was because of the clothes I was wearing. Get out of baggy clothes and put on some fitted ones. Baggy clothes seemed to give me a false sense of security about my weight. I knew, de...

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FIND SOMEONE TO HELP SUPPORT YOU THROUGHOUT YOUR WEIGHT LOSS JOURNEY!

Losing weight is not an easy task. It is both a mental and physical endeavor that will challenge you in ways that are hard to prepare for. Lean on someone who understands the peaks and lows. Don't try and go it alone. If you go to bed at night envisioning yourself healthy and can commit to a program...

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AVOID WEIGHING YOURSELF DAILY! ONCE A WEEK IS BETTER!

Getting on the scale daily can trigger you to move off course when trying to lose weight. Only weigh yourself once a week. I wanted validation daily when i first began my weight loss journey to know psychologically that what i was doing was working. however, over time i realized that my weight fluct...

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MUSIC IS THE BEST WAY TO GET YOURSELF MOTIVATED TO EXERCISE!

When I lost 70 pounds I knew I needed something to get me excited about exercising everyday. Each night, before bed, I compiled a playlist of my favorite songs for my workout the next morning. This literally, was what kept me going through my weight loss journey! Music can elevate your mood in an in...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.