Secrets of Success

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Saying NO to well meaning people

My most thoughtful giving is of my time.
Taking Time for kindness towards me.

An Act of Kindness
Loving others as I love myself is a strong concept. The very first person that I need to show kindness to is myself. I must respect myself, and be bold at times. This does not come easy, b...

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6

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Making a New Plan

Renewing the commitment

Every year at this time, I like to renew my commitment to health. I take my healthy habits and give them an upgrade. This commitment is my priority for wellness and weight management. It also helps me to manage Type II Diabetes.
1. Drink water throughout the day....

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5

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We Are Sticking Together!

Snowflakes are one of Godís most fragile creations, but just look at what they can do when they stick together. Snowflakes are amazing because they are unbiased. None of them are exactly the same, but when the conditions are right, they all stick together. Did you hear about the snowman that the ...

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6

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Staying Healthy in a Sick World.

Stress and negativity can work against us and bring us down. It can also make us sick. Take the time to follow some of these easy steps to stay healthy.
1. Stay Positive. is you offend someone, apologize! Life is short! Iíd rather repair a bridge of fellowship than build a wall of resentm...

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3

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Family and clutter

I have tow sons who are healthy, and raise their children to be healthy as well. They have a healthy attitude towards life, and I just love being with them!
Unfortunately, not everyone in my family maintains quality health. People who do not have a healthy attitude often turn on those who do....

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Try a winter hike!

Iím dreaming of the Whites this winter! Hiking on quiet, snow covered trails with the cold, crisp air filling our lungs is a beautiful experience. While dreams are important, planning and preparation will keep the dream from becoming a nightmare. This article will help you understand how to hike ...

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7

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Stay Active and Interested

Staying active and Interested has been my key to a healthy life. I hiked all of the New England 4,000 foot peaks and am now working on the 52 With a view. Along the way, I've met many interesting people, and have found ways to help groups like the APpalachian Mountain Club and the NH Forest Society....

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3

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Making Dietary changes!

Change is not easy, especially if you want it to last! Here is my game plan for change.
1. Prepare for the change.
Yesterday I got my test results back, and they were not good. I was especially disappointed over my A1C of 7.1. It is time for me to make some major changes if I want to stay of...

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4

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Plan ahead and Honesty!

The school year starts next week for me and that means BIG changes to my schedule. I have such a successful summer routine that I hate to see the school year start.

Changes in the seasons and changes in schedules need my attention if they are going to work! School days are a race against t...

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Revisit old hiking Trails!

Do you hike? Take the time to revisit favorite spots!
I found a place that I love to hike to, and have visited it probably a dozen times. Three times, I've spent the night there This most favorite places to both be at and to volunteer at is the Carter Notch Hut. The cabin is older, but full ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.