Secrets of Success

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Stay Active and Interested

Staying active and Interested has been my key to a healthy life. I hiked all of the New England 4,000 foot peaks and am now working on the 52 With a view. Along the way, I've met many interesting people, and have found ways to help groups like the APpalachian Mountain Club and the NH Forest Society....

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Making Dietary changes!

Change is not easy, especially if you want it to last! Here is my game plan for change.
1. Prepare for the change.
Yesterday I got my test results back, and they were not good. I was especially disappointed over my A1C of 7.1. It is time for me to make some major changes if I want to stay of...

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Plan ahead and Honesty!

The school year starts next week for me and that means BIG changes to my schedule. I have such a successful summer routine that I hate to see the school year start.

Changes in the seasons and changes in schedules need my attention if they are going to work! School days are a race against t...

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Revisit old hiking Trails!

Do you hike? Take the time to revisit favorite spots!
I found a place that I love to hike to, and have visited it probably a dozen times. Three times, I've spent the night there This most favorite places to both be at and to volunteer at is the Carter Notch Hut. The cabin is older, but full ...

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Create Your Own Boot Camp!

This summer I have decided to make my health a priority. I have created my own boot camp workout program.. I include a morning, noontime and evening workout. I also have extras for the weekend. Part one is the exercise which is listed here. Another day I will write in depth about the food. Her...

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4

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Create Your Own Boot Camp!

This summer I have decided to make my health a priority. I have created my own boot camp workout program.. I include a morning, noontime and evening workout. I also have extras for the weekend. Part one is the exercise which is listed here. Another day I will write in depth about the food. Her...

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4

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Good Deals at Goodwill

Understanding Good deals at Goodwill makes a big difference if you want to have a great shopping experience there!
Yesterday I went shopping in Goodwill store in Concord, NH. This was a different kind of shopping day. I didn't need anything. I was basically just looking for a good deal that I mi...

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6

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Small Steps Every Day

Every day, let's move forward in our health. I mean every single day, I'm going to take a small step forward. How about you? Let's do this together. We can reach our health goals and live a fuller life if we just keep moving forward. I am not trying to change everything today. That kind of a c...

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3

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Always have a Plan B for eating healthy!

Sometimes our best plans to eat right and get in our exercise fail. We try our best, but there are so many things beyond our control, and our plans fail. Sometimes the plans of others and life can keep us from finding our own success. This is the reason why I think ahead, and make MORE plans. Pla...

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Hiking the White Ledges

My healthy secret involves finding new places to hike with a friend.
Monday was a hiking day! John and I started out from the White Ledges Campground, located south of Conway, NH. The weatherman promised us a warm day, so we got up early, and prepared for that promise.
- Submitted by JSTETSER 6/21/2016 in Exercise | 6 Comments

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.