Secrets of Success

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Learn Something New!

Take the time each day to learn a new skill or to do things in a different way. Start today!
Starting Now!

Today is the day to step ahead,
no need to fear, no need to dread!
Start right now to make the change,
Simply focus on you, and rearrange
Those parts of your life that d...

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Baseball Inspiration and Motivation

"Never let the fear of striking out keep you from playing the game" Babe Ruth.

What are you afraid of? What is holding you back?
Failure and ridicule? does the future look black?
Just keep movin...

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Talking Myself Into Good Health!

Talking Me and Myself into Good Health!
I have a great concern for "Me, Myself and I". Every day I talk to that shining shelf to be my best. Here is how I do it.

There are times when I just have to have a good talk with Me and Myself. I remind Myself that I am strong and that I have the...

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Saying NO to well meaning people

My most thoughtful giving is of my time.
Taking Time for kindness towards me.

An Act of Kindness
Loving others as I love myself is a strong concept. The very first person that I need to show kindness to is myself. I must respect myself, and be bold at times. This does not come easy, b...

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Making a New Plan

Renewing the commitment

Every year at this time, I like to renew my commitment to health. I take my healthy habits and give them an upgrade. This commitment is my priority for wellness and weight management. It also helps me to manage Type II Diabetes.
1. Drink water throughout the day....

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We Are Sticking Together!

Snowflakes are one of Godís most fragile creations, but just look at what they can do when they stick together. Snowflakes are amazing because they are unbiased. None of them are exactly the same, but when the conditions are right, they all stick together. Did you hear about the snowman that the ...

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Staying Healthy in a Sick World.

Stress and negativity can work against us and bring us down. It can also make us sick. Take the time to follow some of these easy steps to stay healthy.
1. Stay Positive. is you offend someone, apologize! Life is short! Iíd rather repair a bridge of fellowship than build a wall of resentm...

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Family and clutter

I have tow sons who are healthy, and raise their children to be healthy as well. They have a healthy attitude towards life, and I just love being with them!
Unfortunately, not everyone in my family maintains quality health. People who do not have a healthy attitude often turn on those who do....

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Try a winter hike!

Iím dreaming of the Whites this winter! Hiking on quiet, snow covered trails with the cold, crisp air filling our lungs is a beautiful experience. While dreams are important, planning and preparation will keep the dream from becoming a nightmare. This article will help you understand how to hike ...

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Stay Active and Interested

Staying active and Interested has been my key to a healthy life. I hiked all of the New England 4,000 foot peaks and am now working on the 52 With a view. Along the way, I've met many interesting people, and have found ways to help groups like the APpalachian Mountain Club and the NH Forest Society....

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.