Are you hiking down the trail or walking in the woods with kids or a dog? Consider putting oil on your skin first. I have found that a lightly scented body oil (I use the CVS moisturizing body oil) has kept me tick free all season long. My husband has had numerous ticks, but I have had none. ...
We all quit from time to time. Just remember to start back ASAP.
Keep moving forward. No matter how often you quit. Some days are really hard. Some days we get angry and we disappoint ourselves and others. Never be afraid of those bad days.
Get up! Get off the couch and find one goo...
Keep water in your car, T your bedside and everywhere you will be
Every day log on to Spark People, and write something encouraging. Tell your stories of success, no matter how small. Soon, you will have more success in your healthy journey!
Everyone will fall. It is important to forgive yourself, and get back to moving forward ASAP!
When I am about to have an extra treat that I do need, I put it off, and do something away from the kitchen. For just 5 minutes. Sometimes that is all I need to overcome temptation
Stop comparing yourself with others!
You are beautiful and wonderful just the way that you are!
Every day I spend time entering my food and my exercise. I also write a short blog.
This discipline has helped me to be accountable to myself and my Spark Friends
No matter who you have to face, and what your job is today, smile and be kind to those around you. Respect and a kind attitude will make a difference in the lives of those around you, and in your own life as well.