When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.
I've found that getting my fiber through food sources (fruits, veggies, whole grains), eating yogurt daily (I do activia light) helps keep things moving more than if I use a fiber supplement . Staying regular is an important part of the weight loss process and general health.
When offered unhealthy food, think about the big picture. While eating the food all you might be thinking about is how bad you'll feel when you're done. Then you can decide to make a better choice and when you're done you can feel good about yourself.
When I get home from work, I put on my overalls and get out in the back yard to see what's new. Right now I have ripe artichokes, sugar snap peas, radishes and onions. Soon I will have beans, carrots, and strawberries. Super delicious, organic and VERY local!
If no generic is available, ask your doctor or pharmacist if a less expensive brand-name drug in the same medication family would work as well. If you have a prescription drug plan, ask your doctor to prescribe drugs that are your plan's "preferred" list, as these will be the least expensive.
I learned that positive self thinking is the key to keeping you healthy on the inside. Pick the things you like most about yourself and focus on that. Whenever you start thinking negative revert back to that list. As you lose weight add more things you like to that list.
When I want to eat something I don't need, usually a Snickers, I grab my belly fat. I reminds me that I already have a Snickers in storage.
Log everything you eat. Even the odd grape you pick up from the fruit bowl. You are only cheating yourself.
It is easy just to grab a little something from the fridge or as you pass the fruit bowl.
Yesterday, I opened the fridge and popped a segment of a Terry chocolate orange int...
An Inspiring Conversation Between A Soldier & Software Engineer !!
Mr. Vivek Pradhan was not a happy man. He was the project manager and still not entitled to air travel. It was not the prestige he sought, he had tried to reason with the admin person, it was the savings in time. He opene...
Fabric softener will keep the fabric from breathing well. This will defeat the purpose of the special weave in the clothing. The special fabric is great and a more expensive than the regular fabrics, so keep your workout clothes doing the job.