My secret to success is in my routine.
Every morning, I get up, spend 20-3- minutes doing simple yoga and drink my pot of tea. Then I make a small healthy breakfast and my daily smoothie.
I have 10 minutes to write something for SparkPeople, then I get ready for work.
It works for me, and ...
There are two feelings that I have loved for many years:
1. The feeling of sweets in my mouth, and that satiated full feeling after a tasty meal.
2. the peaceful feeling that I have after a good run, or when I am on top of a beautiful mountain.
I have taught myself to pass up #1 whe...
Drink your 8 glasses of water every day. Include peppermint tea, and other noncafinated teas in with your water!
Today I avoided a bad food choice by just putting it off for 5 minutes. I enjoyed the white truffle ghost so much that just a little ice cream today did not seem right.
When I splurge, I will really enjoy it. A little ice cream would have left me wanting more. Instead, I came home and made a v...
Never give up! Take a break if you need one, but never quit.
I blog something encouraging every day. In the process, I am encouraged by both my words, and the comments of others. Read my blog about snowflakes!
When you are making a bowl of salad, make 2! Make enough for several days of salads. You will eat more salad when salad is ready, or even partially ready for you to eat.
My key to success is to get up at 5 and have time to first pray. exercise and Spark. It sets my mood for the rest of the day.