Secrets of Success

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The Exercise Routine

My secret to success is in my routine.
Every morning, I get up, spend 20-3- minutes doing simple yoga and drink my pot of tea. Then I make a small healthy breakfast and my daily smoothie.
I have 10 minutes to write something for SparkPeople, then I get ready for work.
It works for me, and ...

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Love the fabulous feeling of healthy!

There are two feelings that I have loved for many years:
1. The feeling of sweets in my mouth, and that satiated full feeling after a tasty meal.
2. the peaceful feeling that I have after a good run, or when I am on top of a beautiful mountain.
I have taught myself to pass up #1 whe...

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Drink up!

Drink your 8 glasses of water every day. Include peppermint tea, and other noncafinated teas in with your water!

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Tempted? Wait 5 minutes!

Today I avoided a bad food choice by just putting it off for 5 minutes. I enjoyed the white truffle ghost so much that just a little ice cream today did not seem right.
When I splurge, I will really enjoy it. A little ice cream would have left me wanting more. Instead, I came home and made a v...

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Quit quitting

Never give up! Take a break if you need one, but never quit.

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9

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blogging

I blog something encouraging every day. In the process, I am encouraged by both my words, and the comments of others. Read my blog about snowflakes!
http://www.sparkpeople.com/mypage_public_journal_summary.asp?id=JSTETSER

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Making salads

When you are making a bowl of salad, make 2! Make enough for several days of salads. You will eat more salad when salad is ready, or even partially ready for you to eat.

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Get up early!

My key to success is to get up at 5 and have time to first pray. exercise and Spark. It sets my mood for the rest of the day.

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Salads

I never make just one salad. I always make 2-3 salads and have one ready for tomorrow's lunch. When I need something to eat, I grab the salad first.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.