JTOMBEAU's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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wanna turn back the clock?

Are your hands wrinkled? Would you like to see your hands like they were 20 years ago? If you answered yes to both questions, read on.

When you boost your heart rate for 30 minutes, look at your palms. The wrinkles are gone due to the increased blood flow.

- Submitted by JTOMBEAU 12/21/2010 in Motivation | 1 Comment
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think about what you want that scale to read

When I feel tempted, I thinik about what I want my scale to read. That gives me motivation.

- Submitted by JTOMBEAU 12/14/2010 in Motivation | 0 Comments
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20

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eating in the evening

I have tried something new. I tell myself I have had my evening snack and therefore I will not go into the kitchen until tomorrow morning.

- Submitted by JTOMBEAU 12/13/2010 in Motivation | 1 Comment
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20

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carrots

I leave a dish of carrots in frig in plain view. when i want to munch, i grab a carrot and a glass of water.

- Submitted by JTOMBEAU 11/22/2010 in Weight Loss | 0 Comments
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fat clothes or skinny clothes

I have clothes I wore when I was a larger size and I have clothes I wear now that I am thinner. When I get an urge to eat when I am not hungry, I think of those fat clothes. I don't want to go backwards.

- Submitted by JTOMBEAU 11/15/2010 in Staying Healthy | 5 Comments
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freeze cookies

I find if I freeze cookies, I am less inclined to thaw and eat a cookie.

- Submitted by JTOMBEAU 10/13/2010 in Weight Loss | 7 Comments
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r u in between sizes?

I have lost weight and inches. Some of my clothes fit very sloppy, so I washed them in hot water and dried in my clothes dryer on high level. They shrunk just enough to not have that sloppy look.

- Submitted by JTOMBEAU 9/7/2010 in Weight Loss | 1 Comment
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26

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idea to go for a walk

I came home and told my husband about the fair I was just at. I made such a big deal about it, I went back to the fair and he came too. He walked for about 1 hour. This is much better than sitting on the couch and read. Plus we had fun and bought a couple items.

- Submitted by JTOMBEAU 8/7/2010 in Motivation | 1 Comment
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water, water, water

when i get hungry, i try and drink one glass of water, one after another. that usually fills me up for a while.

- Submitted by JTOMBEAU 7/28/2010 in Healthy Eating | 0 Comments
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36

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suit in frig

My girlfriend hung her bathing suit in the frig and lost 11 pounds and got into the bathing suit. emoticon

- Submitted by JTOMBEAU 6/20/2010 in Motivation | 4 Comments
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