JUDYMOOREBC's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Listening to audiobooks

I am hooked on listening to mystery audiobooks while I walk. It makes me want to walk longer because I want to know what is happening next. I only wish I had started using them a long time ago.

- Submitted by JUDYMOOREBC 3/22/2014 in Exercise | 0 Comments
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Finding quiet time for stress reduction

I allow myself one hour each day, usually in the early morning, to have quiet time by myself. I use this time to do my SP coaching,and I think about my day ahead. After my quiet time, I feel ready to take on the challenges of the day.

- Submitted by JUDYMOOREBC 2/5/2014 in Staying Healthy | 1 Comment
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