The pollen is bad. I just take my Allegra. I just do my 30-45 minutes outside or at the gym and go on with my day.
Start a list of thinks you are more p.owerful than. You have been derailed and need to get back on track. What are you more powerful than? I am more powerful than banana cream pie. Post this ongoing list
I find it helps me fend off temptation if I brush my teeth as soon as I have finished my planned meal. I hate the mixture of taking another bite of food after I have brushed my teeth, so it usually keeps me away from the sweets.
don't put of for monday what you can do today. If you say you are going to start your diet Monday, next week, next month, then you aren't doing yourself a favor. You are just buying time to back tracking. A week from now you could be 2 pounds lighter and on your way down! Start today!
Pretty much everyone slips up now and again. A good friend gave me the most valuable piece of advice about a year ago: getting back on track is just one meal away. Now, when I get off track, I go to that phrase (rather to the freezer for ice cream) and get right back at it.