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All Secrets submitted by JULIEM77
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Join a team! One of my team leaders send me a quick exercise to do everyday and I have found that by doing atleast 10 minutes of exercise keeps me motivated! On the days where you just can't fit in 30, 60 or more minutes to exercise you can end your day feeling like you did somthing!
We tend to shy away from telling people we are on a diet and we don't want to tell people how much we weigh, but I think telling people holds me accountable - I have nothing to be ashamed of! We are who we are and people love us for who we are. If you trust people they will support you - sometimes it takes a team to win a challenge - so rally up some support!
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