Secrets of Success

32

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H20

Drink a glass of water before every meal/snack and during, you wont eat as much :)

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7

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Play with the kids!

Dancing fast with my sons for 10 minutes burns 124 calories and they LOVE IT!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.