JWOODS3367's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Sit

Use a Stability Ball for sitting at the computer

- Submitted by JWOODS3367 1/2/2011 in Exercise | 1 Comment
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Add Noise for More Rest

I never could keep a secret. Well, at least not if it could benefit someone else. I went surfing for some noise, white noise that is, as I have a challenge in sleeping restfully - so I keep searching. At simplynoise.com I found not only white, but also pink & brown noise. There's a timer which I find helpful & the "noise" can be set to oscillate if you like the sound of surf. Ah, success...& its free. (I'm going to try the thunderstorm some afternoon when I just want to rest.)
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- Submitted by JWOODS3367 10/19/2010 in Staying Healthy | 4 Comments
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Sitting at the Computer

Making the most of a sedentary activity, I use my stability ball exclusively - many moments, many moves.

- Submitted by JWOODS3367 10/4/2010 in Exercise | 2 Comments
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