Secrets of Success

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How can I prolong the shelf life of a tomato? from America's Test Kitchens

Storing a tomato with its stem end facing down can prolong shelf life. "To test this theory, we placed one batch of tomatoes stem-end up and another stem-end down and stored them at room temperature. A week later, nearly all the stem-down tomatoes remained in perfect condition, while the stem-up tom...

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Quick vs Instant Oatmeal

Switch 1-Minute Oats for Instant. For the same calories you get 2x the oatmeal and no sodium.

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Sharing Dessert

Enjoy your dessert with friends. Order two desserts and 8 forks and pass to share the ooohhhs.

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Morning Exercise

If I workout in the morning, my whole day goes better and I don't have to worry about trying to work it in later in the day.

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Eat Mindfully

Eating mindfully helps me know what my body likes and when I am full.

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Grazing

Eating small meals throughout the day keeps me full and my blood sugar level.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.