Secrets of Success

14

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CORE STABILITY

Stand on one leg for 2 minutes. then switch to the other leg. It helps with core and balance stability.

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10

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PROTEIN SHAKES/SMOOTHIE
S

Instead of eating breakfast, I drink it! I blend up a shakes/smoothie using a good protein powder, skim milk, and a fruit.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.