KARENLEIGH32's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

14

Members Were Sparked
This Sparked Me!

CORE STABILITY

Stand on one leg for 2 minutes. then switch to the other leg. It helps with core and balance stability.

- Submitted by KARENLEIGH32 7/11/2013 in Exercise | 1 Comment
Leave a Comment

10

Members Were Sparked
This Sparked Me!

PROTEIN SHAKES/SMOOTHIE
S

Instead of eating breakfast, I drink it! I blend up a shakes/smoothie using a good protein powder, skim milk, and a fruit.

- Submitted by KARENLEIGH32 6/20/2013 in Healthy Eating | 0 Comments
Leave a Comment
Page: (1 total)