KATE1221123's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Healthy Way to Deal W/ Craving a Cigarette

Replace a bad habit with a good habit. When I'm at home I exercise for fifteen minutes every time I feel the urge to smoke.

- Submitted by KATE1221123 1/21/2013 in Staying Healthy | 0 Comments
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Spice Things Up!

My mother has always eaten tons of salt so to avoid the same pattern, I try combining different and new spices to add flavour. It makes meals more interesting and breaks up the usual routine. Now, I never add salt when I cook or eat, and I don't miss it.

- Submitted by KATE1221123 1/21/2013 in Cooking | 1 Comment
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