Secrets of Success

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Saving at the grocery store

Take only cash, no credit or debit cards or checks, plan what you are buying before you go; you can't spend more than you have

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stop the munchies

Often when I can't stay away from snack foods, I stop and think and realize it's time to eat and fix a real meal which takes my desire for junk food away

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.