KATHYHARRIOTT1's Secrets of Success | SparkPeople
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Relaxation recordings for stress reduction

Besides exercise for stress reduction, I use relaxation recordings. You can find a lot off different ones based on your needs. I find that it helps turn the excessive churning of my brain when I worry.

- Submitted by KATHYHARRIOTT1 1/1/2013 in Staying Healthy | 1 Comment
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