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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Use the stairs

I noticed in Europe that everyone uses the stairs and not the elevator unless there was a good reason. I walked so many stairs while there that I felt like a stairmaster queen! Nothing better to firm up and build muscles.

- Submitted by 56_PICKLES 7/29/2010 in Exercise | 1 Comment
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Cook breakfast ahead

I have more success when I cook breakfast ahead -- have healthy muffins baked and ready to reheat in a matter of moments, or bake steel cut oats with apple and cinnamon (yum!) and reheat these. It makes breakfast super quick and easy. emoticon

- Submitted by MADPADDLER 7/18/2013 in Healthy Eating | 0 Comments
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