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All Secrets submitted by KEEPGOINGGIRL
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
This app is 99 cents for my iphone, it helps me eat slowly and also helps me to see how much I am eating each meal, for the whole day and over a 90 day period! Well worth the money, and it is helping me stay on track!
This is cheap and compares to Tide with Bleach Alternative. Use 2 Tablespoons per load. Mix equal parts: borax, washing soda, Oxygen Cleaner, and powdered SUN laundry detergent. This really gets the stains out and whitens and brightens! Any powdered laundry detergent can be used in the recipe and mix it in a ziploc bag that has been closed! You can use Oxyclean for the Oxygen cleaner, but I use the off brand
Try using 1-2 Tablespoons of Laundry soap per load saves hundreds of dollars per year! If you are worried about stains, simply let the clothes soak all night after agitating and finish running the load in the morning! Free and easy stain soak and cleaner clothes!
Did you know that 1/2 Tablespoon of Peanut butter with each meal 3x a day helps you stay on track with your diet and lose wieght over the long term? It reduces cravings and reduces the desire to eat for up to 12 hours after ingesting peanut butter! Its proven in studies that peanut butter actually helps people lose and maintain wieght! Its helping me not be so hungry ect! And just a small spoonfool 1/2 Tablespoon is all it takes 3x a day! Try it !!! You'll see!
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