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All Secrets submitted by KEMMY2008
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
How many times have you refused a piece of cake or donut etc and said 'Oh I'm on a diet', then feel as though you have been deprived of somehthing? Well don't be on a diet, and DECIDE not eat that piece of cake or donut. Give the power back to you - you have DECIDED not consume that item, your diet did not DICTATE it to you. I never say I am on a diet any more, I simply make choices each day, I find I am much happier with myself and make healthier choices beacause of it.
I love my TV programs - I have specific ones I always watch. Now I can only watch them if I am on the move. Something as simple as marching on the spot or better yet ride the cross trainer while watching keeps your activity level regular.
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