Secrets of Success

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Take the Stairs--Not Just for Climbing

Do a whole body mini workout on the stairs. Do one set (15-20 reps) of:

-Stair-push ups (like wall push-ups, but uses more of your body weight)
-Step-ups (take two stairs if you can)
-Single-leg calf raises
-Then sprint one flight up and back down.

Repeat as many times as ...

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