KFREMLIN's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

3

Members Were Sparked
This Sparked Me!

Free "7-minutes" exercise app

I love the free "7 minutes" app. It has a series of exercises (e.g. planks, push-ups, lunges, squats, jumping jacks) done in 30 second intervals followed by a 10 second break. I use it on my regular 5k lunch-time walks (do it at my half way point), while on the road (in my hotel room) or anytime I want to sneak in a quick work out. I don't always follow the exercises they direct you to do. The 30 second timer followed by a 10 second break is very useful on its own to do the exercises you want to do.

- Submitted by KFREMLIN 8/14/2014 in Exercise | 0 Comments
Leave a Comment
Page: (1 total)