Secrets of Success

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Try to earn as many Spark Points per day as you can.

Everyday I try to earn as many spark points as possible. I learn allot reading the articles and playing trivia. And You also have to drink all your water and do all your exercise to earn the max amount of points for the day. It's a fun way to keep myself on track.

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Track Track Track and Track again

A big part of my success has been measuring food amounts and tracking every single thing I eat.

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No Matter What.....Stay Positive and Don't EVER GIVE UP!!!

No Matter what happens in life, don't stop trying. Even if you have to take a break that's ok, just be sure to get back on track ASAP.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.