KIM22211's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Mirror Mirror

I work at a desk and I keep a mirror hanging in front of my desk or on my desk so that I can quickly and easily see my reflection. This helps so much when I want to go chow down! I see how far I have come and I see how far I still have to go! It is a win win scenario!

- Submitted by KIM22211 2/20/2014 in Motivation | 1 Comment
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Click a Pic!!

To help me track foods that I don't have time or can't do immediately, I take a quick picture of the items or ingredients as a reminder for when I sit down to actually track my foods.

- Submitted by KIM22211 9/6/2013 in Weight Loss | 0 Comments
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