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All Secrets submitted by KIMSLIM1
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
The best thing I ever did was get a personal trainer. Paying the money and having an appointment made me go and has helped me to develop the habit of exercising. I highly recommend it as a way to get started. Even if you can't afford alot of sessions, get what you can afford. As a lifelong non-exerciser...it has made all the difference in my weight loss journey.
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