KIMSLIM1's Secrets of Success | SparkPeople
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Secrets of Success

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personal training

The best thing I ever did was get a personal trainer. Paying the money and having an appointment made me go and has helped me to develop the habit of exercising. I highly recommend it as a way to get started. Even if you can't afford alot of sessions, get what you can afford. As a lifelong non-exerciser...it has made all the difference in my weight loss journey.

- Submitted by KIMSLIM1 3/7/2011 in Exercise | 1 Comment
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