Secrets of Success

27

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Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda.

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89

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Soda

One way I broke my plateau was to lower salt intake and that meant giving up Diet Coke!

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7

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Virtual 5K Workout

Jogging speeds

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34

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Snacks

Sugar Free Jello helps curb those late night hunger pains!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.