KINSBAILE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda.

- Submitted by KINSBAILE 6/17/2011 in Weight Loss | 7 Comments
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89

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Soda

One way I broke my plateau was to lower salt intake and that meant giving up Diet Coke!

- Submitted by KINSBAILE 5/17/2011 in Breaking a Plateau | 6 Comments
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7

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Virtual 5K Workout

Jogging speeds

- Submitted by KINSBAILE 2/23/2011 in Exercise | 0 Comments
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34

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Snacks

Sugar Free Jello helps curb those late night hunger pains!

- Submitted by KINSBAILE 1/18/2011 in Weight Loss | 1 Comment
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