Secrets of Success

8

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Organize, vary, assess, modify!

* I use a treadmill and an elliptical machine, and these get boring. So, I made workout schedule that goes like this:
January- week 1 of 4:
Mon- 60 min treadmill @ 3 mph (with incline)
Tues- 30 min elliptical @ 4mh; 30 min SP videos (abs)
Wed- 3 x 10 min elliptical @ 5mph; 30 min SP vide...

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