KISSMYHIPSBYBY's Secrets of Success | SparkPeople
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Secrets of Success

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This Sparked Me!

Organize, vary, assess, modify!

* I use a treadmill and an elliptical machine, and these get boring. So, I made workout schedule that goes like this:
January- week 1 of 4:
Mon- 60 min treadmill @ 3 mph (with incline)
Tues- 30 min elliptical @ 4mh; 30 min SP videos (abs)
Wed- 3 x 10 min elliptical @ 5mph; 30 min SP videos (arms)
Thurs- 4 x 15 min treadmill @ (4mph with no incline)
Fri- 60 bike ride/ or push stroller, around neighborhood
Sat- OFF
Sun- OFF
At the end of each week I assess my progress and make adjustments.

- Submitted by KISSMYHIPSBYBY 1/22/2011 in Motivation | 0 Comments
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