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An easy way to drink 8 glasses of water a day is to get a tall glass which holds 500 ml or 16 floz. Drink one when you wake up in the morning, another before lunch, again before dinner. Thats 6 down, just two more to go throughout the day and whilee exercising and your done.
Aim to eat every four hours, breakfast, lunch, dinner and snack. That way your body learns that food is in good supply and stops it from going into famine mode where it stores ever bite as fat as it doesn't know when the next meal will be.
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