Secrets of Success

24

MEMBERS SPARKED This Sparked Me!
Leave a Comment

vege soup

save every little spoonful of leftover veges into a freeze container. when you have enough make a big pot of vege soup.

This Sparked Me! Leave a Comment

37

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Water

I fill a gallon jug with water in the morning and make sure I finish it off by nightfall. That covers more than my 8 cups.

This Sparked Me! Leave a Comment

70

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Proper Posture

When you are heavy in the belly you tend to not stand up straight. After you loose you belly don't forget to stand up straight and maintain proper posture.

This Sparked Me! Leave a Comment

123

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Stay with today

Brush off yesterday and stay with today, don't worry about tomorrow. One day at a time, today.

This Sparked Me! Leave a Comment

45

MEMBERS SPARKED This Sparked Me!
Leave a Comment

grocery shopping

Don't go to the grocery store hungry, it's too easy to stray from your list and buy stuff you don't need.

This Sparked Me! Leave a Comment

102

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Take a day off

Don't wear yourself out, take a day off now and then to give your body a rest.

This Sparked Me! Leave a Comment

20

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Motivational Boost

When you're feeling down about your programs or goals, read some motivational success stories or blogs and you'll get pumped again.

This Sparked Me! Leave a Comment

24

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Teaching

If you have a special skill teach it to a child or to others. Being a teacher is rewarding and your skill will live on.

This Sparked Me! Leave a Comment

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

swimming

If you get bored swimming laps in your pool just keep moving. Jump around, swing your arms, jog in place, tread water. Don't just jump in to cool off - move.

This Sparked Me! Leave a Comment

43

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Tracking

Be sure to meticulously measure all your foods and track them.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.