KKKAREN's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

24

Members Were Sparked
This Sparked Me!

vege soup

save every little spoonful of leftover veges into a freeze container. when you have enough make a big pot of vege soup.

- Submitted by KKKAREN 3/4/2011 in Saving Money | 0 Comments
Leave a Comment

37

Members Were Sparked
This Sparked Me!

Water

I fill a gallon jug with water in the morning and make sure I finish it off by nightfall. That covers more than my 8 cups.

- Submitted by KKKAREN 2/21/2011 in Weight Loss | 3 Comments
Leave a Comment

70

Members Were Sparked
This Sparked Me!

Proper Posture

When you are heavy in the belly you tend to not stand up straight. After you loose you belly don't forget to stand up straight and maintain proper posture.

- Submitted by KKKAREN 1/10/2011 in Weight Maintenance | 2 Comments
Leave a Comment

123

Members Were Sparked
This Sparked Me!

Stay with today

Brush off yesterday and stay with today, don't worry about tomorrow. One day at a time, today.

- Submitted by KKKAREN 11/18/2010 in Getting Back On Track | 6 Comments
Leave a Comment

44

Members Were Sparked
This Sparked Me!

grocery shopping

Don't go to the grocery store hungry, it's too easy to stray from your list and buy stuff you don't need.

- Submitted by KKKAREN 11/4/2010 in Everything Else | 0 Comments
Leave a Comment

102

Members Were Sparked
This Sparked Me!

Take a day off

Don't wear yourself out, take a day off now and then to give your body a rest.

- Submitted by KKKAREN 10/24/2010 in Exercise | 19 Comments
Leave a Comment

20

Members Were Sparked
This Sparked Me!

Motivational Boost

When you're feeling down about your programs or goals, read some motivational success stories or blogs and you'll get pumped again.

- Submitted by KKKAREN 9/3/2010 in Motivation | 1 Comment
Leave a Comment

24

Members Were Sparked
This Sparked Me!

Teaching

If you have a special skill teach it to a child or to others. Being a teacher is rewarding and your skill will live on.

- Submitted by KKKAREN 8/7/2010 in Everything Else | 0 Comments
Leave a Comment

38

Members Were Sparked
This Sparked Me!

swimming

If you get bored swimming laps in your pool just keep moving. Jump around, swing your arms, jog in place, tread water. Don't just jump in to cool off - move.

- Submitted by KKKAREN 6/19/2010 in Exercise | 1 Comment
Leave a Comment

43

Members Were Sparked
This Sparked Me!

Tracking

Be sure to meticulously measure all your foods and track them.

- Submitted by KKKAREN 6/14/2010 in Weight Loss | 2 Comments
Leave a Comment
Page: (7 total)