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Secrets of Success

All Secrets submitted by KLONDIE3

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by KLONDIE3 | Secrets that Sparked KLONDIE3

847

Members Were Sparked

Booty Shaking

Nothing motivates me better than a song I can rock out to. Find a genre that gets you going and build a workout list to pump you up! Before you know it you are going an extra ten minutes to hear your favorite song on the playlist!

- Submitted by KLONDIE3 3/24/2010 in Motivation | 57 Comments

213

Members Were Sparked

Pet Friendly Workout

Some days when I don't feel like working out I look at my dog and see her bursting with energy. Taking her to the park, walking or running with her ends up being play time for her and excercise time for me! She usually pushes me too!

- Submitted by KLONDIE3 3/24/2010 in Exercise | 37 Comments

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